Toussaint Jeanlouis

What I Create is: Where, When, and How I Live.

Actor, Certified Personal Trainer, Group Fitness Boxing Instructor.

Vowels and Emotions: Warming up the Feelings

Most of us don't actually use our full breath to communicate or express a full though. We only inhale into our chest and forget our diaphragm. When we breathe deep down we connect to our emotions. It is possible to stir up the emotions that we were not aware of, causing anger or sadness. Breathe through it! It's okay to feel.