How Do You Navigate the World?

I often wonder how you navigate the world with all the chaos going on at the moment and find peace and stillness on stage. There is a longing for escapism, but you only escape to be in another "real world." Some days it can be too much and I don't know how exactly I get through the nights.

I have to say there are some outlets like the gym, making dinner for friends, or calling a relative far away. But once again you return to your own world and can feel everything that is happening off stage within you. 

What is your version of a perfect world?