"Freedom With Purpose"
August 29 - September 30
MWF 8:30am-9:30am
12 St Marks Pl, New York, NY

Class Description:

[Building Your Foundation through Core Stability exercises and Strength Training  while Expanding your Creative Imagination resulting in an Active Mind-Body toward Goal Achievements.]

Your Body is like a Building. In this class we will focus on the strength of our Foundation through Core Stability exercises and Strength Training. As You Build Your House, we will be playfully Expanding our Creative Imagination to promote a more integrated connection between the Mind-Body and process how this helps with Goal Achievements.

Purpose:

If we can learn to Fall/Fail we can learn to Get Back Up/Succeed. When it comes to survival, our bodies know much more than our minds do. We trust our bodies every day to operate a million functions simultaneously without ever having to think about eating, walking, talking, digesting, our heart beating, etc. In this class we will, like toddlers, learn how to fall, trust, and enjoy the Falling/Failing and Get Back Up and Succeed. The body can teach the mind a whole new way of being, trusting, and enjoying this game of Life. When the the Mind and Body work together, it is Mastery.

Registration Begins August 1st, 2016
Early Bird August 1-21 $150
Regular August 22-29 $250
Class Size 14 Participants

Email hometobase@gmail.com to pre-register and for more info!

To learn more HOMETOBASE.wordpress.com

We all have the capacity to create something from nothing. We are all Artists. By tapping into those inherent talents and nurturing them you become most effective at Designing and Living the Life of your Dreams. Become the Artist and see that You are more Powerful and capable than you think and your Potential to Create, is even greater.
 

TOUSSAINT JEANLOUIS is an interdisciplinary performance artist who creates work incorporating Dance, Martial Arts (2nd Degree Black Belt Taekwondo and Two-Time World Champion), Music Composition, Visual Design, and Multimedia. Arizona State University (Theater BA) and California Institute of the Arts (Acting MFA). Residencies: Watermill Center International Summer Residency in 2006; Feldstaerke International 2010 (Essen, Paris, Istanbul). Training: Suzuki and Viewpoints (SITI Company), Grotowski (Maisternia Pisni) and Plastiques (Teatr Zhar/Grotowski Institute). Creative works: American Nostalgia (Judson Memorial Church 2013), Killing the Dingo (Rabbithole 2013), Cotton: Comfortable is Uncomfortable (Ping Chong + Co Devising Hub 2015)